How to Cook Tasty Pan Roast ripe plantain and crayfish sauce

Pan Roast ripe plantain and crayfish sauce. Sauté for two minutes; then add the grinded crayfish or shrimp paste and sauté for another minute, making sure it does not burn(use medium to low heat for this process). Ingredients:Half ripe Plantains White tilapia fish(Mackerel is preferable though)Tomatoes and peppers Palm oilOnions SaltOther spices of your choice Ụtazị le. The plantains are roasted in the oven along with pineapple and salmon, all dressed with a maple syrup, balsamic vinegar, and soy sauce mixture.

In a non-stick skillet over medium heat, melt butter. Add plantains in a single layer (you will have to do multiple batches). Transfer to a plate covered with newspaper (or paper towels) and allow to drain for a minute or two. You can cook Pan Roast ripe plantain and crayfish sauce using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Pan Roast ripe plantain and crayfish sauce

1. It's 3 of large ripe or overripe plantains.
2. Prepare of Foil paper.
3. Prepare of Red oil.
4. You need of Red onions.
5. It's of Ball peppers.
6. It's of Maggi to tastr.

Lightly toss slices of very ripe plantain with coconut oil with a little sea salt and cover in a roasting pan with tin foil. The more ripe plantains are, the sweeter this recipe will be, without any added sugar. Surprisingly, ripened plantains aren't easy to peel. To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain.

Pan Roast ripe plantain and crayfish sauce step by step

1. Peel plantain from back, dress plantain body with palm oil and wrap with foil paper..
2. Arrange the foil paper in a non stick frying pan. Put on medium heat. Allow one side for 20 minutes, then turn to the other side. You will know it is done once the sides are brown. Else repeat process till plantain is brown.
3. In a pot, pour palm oil, add onions, maggi to taste and pepper. Once fried, add crayfish and stir. Remove from heat immediately..

Gently toss plantain slices with brown sugar, then place into hot oil. Ground crayfish; Salt to taste; Method. Rub plantain with olive oil, sprinkle with salt and dry ground pepper. Roast and grill with oven or barbecue. Or use local means of firewood.