How to Prepare Tasty Brown rice pulao

Brown rice pulao. Brown rice is highly nutritious as it keeps the heart healthy and also aids in digestion. It also helps in weight loss. This brown rice pulao is better than the white rice pulao and is prepared in the same way.

The whole spices include cloves, black peppercorn, cinnamon and cumin seeds which make the pulao aromatic. A lot of vegetables are added in this pulao such as onions, peas, cauliflower, beans and potatoes. Add broth, and season with salt and pepper to taste; bring to a boil. You can cook Brown rice pulao using 18 ingredients and 6 steps. Here is how you cook it.

Ingredients of Brown rice pulao

1. It's of brown rice soak in water.
2. You need of onion.
3. You need of chopped tomato.
4. You need of cauliflower cut into small pieces.
5. You need of chopped carrot.
6. Prepare of chopped Simla mirch(capsicum).
7. Prepare of boiled nutrela chunks.
8. You need of Salt.
9. You need of Oil.
10. You need of haldi(Turmeric) powder.
11. It's of red chilli powder.
12. You need of Coriander powder.
13. You need of pav bhaji masala.
14. It's of tomato sauce.
15. It's of Jeera ( cumin ) seeds.
16. It's of dry red chilli.
17. You need of tez patta(bay leaf).
18. Prepare of black pepper corn.

Cover and reduce heat to low. Check rice occasionally and add water if necessary. Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave. The healthy Indian recipe is completely vegetarian and is served as main.

Brown rice pulao step by step

1. Take a pan heat it, pour oil add tadka,like reeja, red chilli,tej patta, saute for 15 sec now add sliced onion again saute for 1 min.
2. Now add all veggies like caulk, carrot,Shimla and fry it for 2min now add nutrela chunk and saute.
3. When our veggies is saute now add dry ingredients and fry for 2min now add soaked brown rice and saute for 30 more sec.
4. Now add water according to our rice add salt and cover it for 25 min in low to medium flame, or may it takes more tym.
5. Before serving make sure rice is proper cooked, because brown rice take little more time to cooked.
6. Our rice is ready to serve.

It is best for people who are health conscious or adopting a healthy lifestyle. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. In large saucepan, saute onion and green pepper in oil until tender. Add the water, broth, thyme and pepper.