Easiest Way to Cook Appetizing Mike's Spicy Thai Chicken Rice Noodle Soup

on
0

Recipe: Yummy Sauted sukuma wiki

on

Sauted sukuma wiki. While many recipes call for cooking the greens in. Sukuma Wiki contains high amounts of Vitamin A which strengthens the eye and boosts night vision. It also contains vitamin C which is vital for the body cells repair and skin smoothening.

Sauted sukuma wiki Sukuma Wiki (Sautéed Seasoned Greens) - Meat free version Nearly seven years ago, I developed my recipe for Sukuma Wiki, a Kenyan braised collard greens and ground beef recipe, and it's been a favorite ever since. Sukuma wiki is an East African vegetable side dish cooked in spicy tomato sauce with your choice of ugali, plantain or rice. I am always on the lookout for vegetable sides to serve with dinner. You can have Sauted sukuma wiki using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sauted sukuma wiki

  1. Prepare of Sukuma wiki.
  2. Prepare of oil.
  3. Prepare of salt.
  4. You need of onion finely diced.
  5. You need of ginger garlic paste.

Just changing things a little could make the difference between monotony and excitement at dinner time. This dish called Sukuma Wiki in Swahili is made by sautéing some leafy green vegetables with other vegetables like tomatoes to make a savoury stew. Sukuma wiki means "stretch the week" as this dish evolved as a way to use up leftover meats, and stretch the leftovers to last a whole week. Thinly cut sukuma wiki and set aside.

Sauted sukuma wiki instructions

  1. Wash clean the sukuma wiki and allow water to drain.
  2. Finely shred the sukuma wiki.
  3. In a well heated pan, saute the onions and add in the ginger garlic paste.cover and let cook for a minute.
  4. Add in the sukuma wiki litlle by little while mixing until the oil is well spread.
  5. Add in some salt and cover for a minute..
  6. Remove from heat and serve.

On high fire, place pan with oil and let it get hot. Add ginger and onions and let them fry till almost golden. Add tomatoes, chilli oil and salt and stir. Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa.

Comments

Post a Comment