Recipe: Delicious Ugali served with Meatballs and sukuma wiki

Ugali served with Meatballs and sukuma wiki. Ugali served with Meatballs and sukuma wiki. Ugali (when it is cooked as porridge, it is called uji) is usually served with stew or sukumawiki (also known as kale). It is the most common staple starch featured in the local cuisines of the African Great Lakes region and Southern Africa.

The nutritious green leafy vegetable is often cooked in oil with a few diced tomatoes, onions, and flavored with spices and served with ugali, rice or meat stew." Why do we serve ugali and sukuma wiki? According to our in-house nutrition expert Moses, "Sukuma wiki is high in vitamin K which helps with. Ugali is the Swahili name of the dish, while it may also be called sima, sembe or posho. You can cook Ugali served with Meatballs and sukuma wiki using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Ugali served with Meatballs and sukuma wiki

1. Prepare of minced meat.
2. It's of onions chopped.
3. It's of egg.
4. It's of TBD breadcrumbs.
5. Prepare of Oil to deep-fry.
6. Prepare of sukuma wiki.
7. Prepare of Oil to cook.
8. It's of tomatoes(blend).

The ugali is very often served with a stew of kale with some onions and tomatoes. This is called sukuma wiki, and means to stretch the week. It is really basic food, but it tastes great, and is one of my favorite Kenyan dishes. Ugali was a perfect dish to serve alongside the sukuma wiki to create a filling and nutritious meal.

Ugali served with Meatballs and sukuma wiki step by step

1. In a bowl add minced meat onion breadcrumbs,pinch of salt and eggs mix with hands and form balls..
2. Deep fry the balls. Turning sides to ensure proper cooking..
3. Remove from oil and Put on paper towel to absorb excess oil.
4. Heat a pan add oil and onion let it cook add blended tomatoes let it simmer add pinch of salt, add the meat balls in.let them simmer for about 5 minutes remove it ready to eat.
5. For sukuma put oil and onions let them cook add sukuma and pinch of salt turn them and let them cook for 7 minutes. Remove and serve with meatballs and ugali..

The texture of the cooked ugali is smooth and dumpling like with very little flavor. It's perfect to scoop up some sukuma wiki to add variety to the texture, and a small amount goes a long way. Ugali and sukuma wiki A bundle of sukuma (collard greens) Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). Ugali and Sukumawiki Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices.