How to Prepare Delicious Keto Crockpot Eggplant Parmesan

Keto Crockpot Eggplant Parmesan. Use a paper towel to pat dry any excess moisture. Add crushed garlic and simmer for another minute. Add crushed garlic and simmer for another minute.

Mix seasoned bread crumbs with Parmesan cheese in a bowl. Sprinkle over the fresh parsley and serve. Keto Eggplant Parmesan Recipe Heat a large pan greased with half of the ghee. You can cook Keto Crockpot Eggplant Parmesan using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Crockpot Eggplant Parmesan

1. Prepare 1 of small onion.
2. You need 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
3. Prepare 2 of medium, Organic Zucchini, Fresh.
4. It's 2 of tbsp, Tomato Paste - Canned.
5. It's 24 of oz., Crushed organic tomatoes.
6. It's 1 of tsp, Organic Vegetable Base.
7. You need 1 of tbsp, Organic Olive Oil.
8. Prepare 1 of tsp, Crushed Garlic.
9. You need 8 of oz., Fresh Mozzarella.
10. It's 8 of oz., Ricotta Cheese.
11. Prepare 8 of oz, Pecorino Romano.
12. You need 8 of oz, Parmesan Cheese.
13. Prepare 1 cup of filtered water.
14. Prepare 1/2 tsp of salt.
15. Prepare 1/4 tsp of freshly ground pepper.
16. Prepare 1/4 tsp of red pepper flakes (optional).
17. Prepare 2 dashes of ground nutmeg.

Fry the eggplant in batches and grease the pan as needed. Make sure the pan is hot before frying the slices. Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce, and topped with gooey cheese then baked to perfection.

Keto Crockpot Eggplant Parmesan step by step

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes..
2. Add crushed garlic and simmer for another minute.
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes..
4. Add the remaining ingredients and let simmer on medium for 6 hours.
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes..

Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm. Add crushed garlic and simmer for another minute. Dip each piece of eggplant in eggs then dredge in bread crumbs. Lay an even layer of slices into the slow cooker. Top with more sauce and mozzarella.