Recipe: Yummy Healthy Okonomiyaki

Healthy Okonomiyaki. Drain most of the water from the tofu. Add the cabbage and ingredients in A, and mix lightly with large cooking chopsticks. Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm.

This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. You can cook Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

Ingredients of Healthy Okonomiyaki

1. You need of Batter.
2. It's 650 g (22.92 oz) of Chinese yam.
3. You need 350 g (12.34 oz) of Tofu *semi-firm.
4. It's 150 g (5.29 oz) of Rice flour.
5. You need 3 tbsp of Okara powder *soy protein.
6. It's 3 of Fish broth soup packets.
7. Prepare 7 of Eggs.
8. Prepare of Ingredients.
9. It's 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. Prepare 200 g (7.05 oz) of Shrimp.
11. Prepare 200 g (7.05 oz) of Squid.
12. Prepare 200 g (7.05 oz) of Mochi.
13. You need 200 g (7.05 oz) of Shredded cheese.
14. Prepare 60 g (2.11 oz) of Tempura bits.
15. It's of Sauce.
16. It's to taste of Okonomi sauce.
17. You need to taste of Mayonnaise.
18. You need to taste of Bonito flakes.
19. You need to taste of Aonori seaweed.

Pour batter over chicken mixture and toss to thoroughly coat. Dried Seaweed (nori) There are different types of seaweed but the one used for okonomiyaki is called Nori in Japanese. Nori kind of acts like a herb, with it being sprinkled on top of the okonomiyaki. Okonomiyaki is a Japanese cabbage pancake blanketed with toppings.

Healthy Okonomiyaki step by step

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

The batter is so simple-eggs, flour, baking powder, and good old S&P. It's traditionally flavored with dashi, an essential base. Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. In this style, the ingredients are all mixed together. Typically, they include cabbage, green onion, and some combination of meat and seafood like pork belly, octopus, squid, or shrimp.