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Ofada rice n stew. Ofada stew is a type of stew prepared with varieties of pepper, meat and as well palm oil. It is a popular meal originated from the Yorubas. Health Benefits Ofada Rice It has fiber that helps in fighting constipation.
After per-boiling, wash rice again thoroughly. Add washed rice and leave to cook. Ofada Rice and stew is a Nigerian meal native to the Yorubas but in recent times, everyone, especially those in Lagos and environs, has been bitten by the Ofada Rice bug. You can cook Ofada rice n stew using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Ofada rice n stew
- You need of Green ball peppers(I used d one for fried rice).
- Prepare of Green habanero pepper.
- Prepare of Onions.
- It's of Maggi.
- You need of Palm oil.
- Prepare of Assorted beef.
- You need of Dry fish.
- You need of Pomo.
- You need of Iru.
- You need of Ofada rice.
- Prepare of Salt.
- It's cubes of Doyin.
How to cook Ofada Stew [Video] Please note that Ofada Stew is the hottest of them all when it comes to Nigerian hot and spicy food. Begin this Nigerian stew by blending and straining green bell peppers, onion, and habanero peppers. You'll need to heat palm oil before you fry the vegetables with locust bean seasoning and dried crayfish. Finish the stew by adding beef pieces or tripe along with boiled eggs.
Ofada rice n stew step by step
- Seasoned beef and boil till tender..
- Grind the pepper, must not be smooth.
- Put a pot on cooker, add palm oil, add chopped onions, add grinded pepper, let it fry, till oil separates from pepper, then iru and dry fish let it cook, add cooked beef and pomo,add salt and doyin cubes. and let it cook for another 5 minutes..
- Pick ofada rice, wash very well, parboil and wash again, cook till its soft and add salt..
Simmer the stew and serve it along with Ofada rice. Ofada Stew is a popular Nigerian Stew peculiar to the Yoruba tribe of Western Nigeria though now enjoyed by other tribes as well. Now, there are two kinds of Ofada Stew, one is made with Green Bell Peppers while the other is made with Red Bell Peppers. This Woven Recipe is made with Red Bell Peppers, let's begin! Learn how to cook Ofada Rice in easy steps:http://www.nigerianfoodchannel.com/Ofada rice is a name for a heritage variety of rice grown in south-west Nigeria.
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