Recipe: Tasty Beef stew with sauted kales

Beef stew with sauted kales. Drunken Potato Kale Beef Stew, a hearty guy friendly comfort food meal- simple ingredients, minimal prep and a bottle of beer, what more could you want at dinner time? When it's football season, we grill out a lot more. Here in Florida, the fall and winter season is actually the best time for us to grill since it's not as blazing hot.

Kale Beef Stew is a great recipe if you are having family and friends over because it makes a lot. Or, it also reheats really well as long as you store a few things in separate containers. I basically stored the different layers in their own dishes: one for the kale, one for the potatoes, and another for the meat. You can cook Beef stew with sauted kales using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Beef stew with sauted kales

1. It's of beef.
2. You need of sukuma wiki.
3. Prepare of tomatoes.
4. It's of an onion.
5. You need of cooking oil.
6. It's of salt.

I love food that is comforting.. How to make a Microwavable Heating Cap for. Ground beef and kale mix is one of his favourites. It literally takes me less than twenty minutes to make the meal which works when I do not feel like slaving away at the stove, which is often.

Beef stew with sauted kales instructions

1. Chop the beef and wash. add one cup of water and put over fire to cook till soft. make sure you add salt before cooking.
2. When cooked, you can now stew. add oil and onions to the beef. fry for a few mins and add tomatoes. let it cook for 5 more mins.
3. Add a little water for soup. remove from heat and share the chopped kales. serve with ugali.

This easy Beef and Kale Skillet is a one-pan meal - so start with a large, covered skillet. In the skillet, sauté red onion, red bell pepper, diced sun dried tomatoes, and garlic in extra virgin olive oil, and cook until the vegetables start to soften. Add to the pot in batches and cook, turning and adding more oil as needed. My favorite cut for beef stew is boneless short ribs but there was a sale at Whole Paycheck for their chuck roast so that's what I used. Short ribs get super tender and don't dry out like chuck can so use them if you can.