Recipe: Tasty Sprouts-paneer sandwich

Sprouts-paneer sandwich. The beauty of this Sprouts and Paneer Sandwich is that it doesn't need much of ingredients and the taste it give is great. Also this Sprouts and Paneer Sandwich is loaded with goodness of sprouts and high on protein and calcium. To assemble the sandwich, take a slice of bread and apply a dash of this tangy chutney, then add a layer of sprouts.

Want something healthy as well as tasty breakfast/snack for kids and other family members. So, here is a recipe of 'Sprouts Grilled Sandwich' which quick to prepare. Add in the chopped cilantro and mint, along with the paneer pieces. You can have Sprouts-paneer sandwich using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sprouts-paneer sandwich

1. You need of Moong Dal Sprouts.
2. Prepare of small onion finely chopped.
3. It's of green chillies finely chopped.
4. You need of tomato finely chopped.
5. It's of Grated paneer.
6. You need of Salt and Black pepper.
7. Prepare of Jeera for tadka.
8. Prepare of ghee for frying.
9. It's of Bread.
10. Prepare of Curd.
11. It's of Tomato sauce.

The moong sprouts is ready Take moong sprouts, paneer, onion, tomato in mixing bowl. Once they are cooked, put the sprouts,paneer,Pav bhaji masala, chat masala,curry powder, salt and sautee for sometime. This is the stuffing for the sandwich. Reminds me of my favorite "gourmet" to-go sandwich comprising of mayonnaise, guacamole, provolone cheese, cucumber, tomatoes, and loads and loads of alfalfa sprout between slices of French bread!

Sprouts-paneer sandwich instructions

1. Put ghee in a frying pan, put jeera and then fry onion and green chillies for 3-4 minutes.
2. Then put tomatoes and fry for another one minute. Then put sprouts and fry for 2-3 minutes. Then take out the mixture in a big bowl..
3. Mix the sprouts mixture with grated paneer..
4. Take 2 bread, spread curd on one bread and spread tomato sauce on another bread. Fill the mixture in between..
5. Now you can grill the sandwich in toaster, you can cook it on Tava with little bit of ghee, you can also cook this sandwich in sandwich maker..
6. Yummy and healthy sandwiches are ready to eat.

Cabbage mixed with cucumber, sprouts, paneer, capsicum and onion to get a dish as delicious and as divine as this. Take a bowl and add moong sprouts, chopped tomato, onion, small cubes of paneer/cottage cheese, crushed roasted peanuts, black pepper powder, green chilli, black salt, roasted cumin powder, salt, chaat masala, poegranate seeds, lemon juice, coriander leaves. Put the cooking oil in a pan and heat it. Add the onions and tomato to the pan, cook it till well done. - Recipe Main Dish : Minced brussel sprouts paneer scramble (sukhen) by Vasanti Skinless Chicken: White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. With Sprouts, Paneer And A Secret Chutney, This Sandwich Is All About Health And Flavour Sushmita Sengupta