Recipe: Yummy Vegetable with dry fish stew(Chamthong)Oil free recipe

Vegetable with dry fish stew(Chamthong)Oil free recipe. Chamthong or Kangshoi is an authentic common men's dish of Manipur and also Barak valley region of Assam. It is a stew of any seasonal vegetables with dried fish or grilled fish pieces. It is soupy in consistency and is eaten with rice.

Over medium-high heat in a soup pot saute the onion in the butter and olive oil. When the onion is soft, add the rest of the veggies. Stir, cook for a couple of minutes and deglaze with the wine. You can have Vegetable with dry fish stew(Chamthong)Oil free recipe using 16 ingredients and 10 steps. Here is how you cook that.

Ingredients of Vegetable with dry fish stew(Chamthong)Oil free recipe

1. It's 2 cups of Bottle guard cut into small chunks.
2. You need 1 cup of Potato cut into cubes.
3. You need 1 cup of French beans cut into small pieces.
4. Prepare 1 handful of fresh Kidney beans.
5. You need 1/2 cup of fresh green Peas.
6. Prepare 2 cups of fresh Amarnath greens or any other local greens.
7. Prepare 3-4 of strings of green Onions(both white and green part).
8. You need 5-6 of Jackfruit seeds.
9. You need 1 inch of Ginger piece.
10. You need 3-4 of Garlic pods.
11. You need 1/2 inch of piece fresh Turmeric.
12. You need As needed of Fresh Bhut jolokia (Ghost chilli).
13. It's 7-8 of Dry fish of any kind.
14. It's 2-3 pieces of grilled or roasted local fish.
15. Prepare 1 handful of fresh Coriander leaves.
16. Prepare To taste of Salt.

Add the fish, beans, and sugar, if using, and season well with salt and freshly ground black pepper. In a dutch oven or very large skillet, fry bacon in heated oil until lightly browned. Add onion, bell peppers and celery, and fry until softened. Add water, potatoes, seasonings and fish.

Vegetable with dry fish stew(Chamthong)Oil free recipe step by step

1. Wash and cut veggies in small bite-size pieces..
2. Make julienne of ginger-garlic and turmeric..
3. In a broad pan heat one litre of water..
4. When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies..
5. Boil for few minutes in high heat..
6. When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil..
7. When veggies are half done, add the Amarnath greens or any other kind of greens..
8. Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft..
9. Before removing from heat adjust the seasoning and consistency. It should be soupy consistency..
10. Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice..

In a large pot, heat the oil over moderately low heat. Stir in the tomato paste, cumin,. Add palm oil or vegetable oil (your choice) and let it hot, don't bleach it but let it get hot enough to make a sizzling sound when you add anything to it. Add ground crayfish and let it release its flavor (don't burn) Add the blended pepper and fry. Pass a basket of warm Cheesy Dill Crescents to complement the seafood stew.