How to Make Appetizing Whole Green Moong Dal Recipe Without Onion And Garlic

Whole Green Moong Dal Recipe Without Onion And Garlic. Whole Green Moong Dal Recipe or green gram curry soup recipe is always popular as dal recipes in every daily kitchen in India. Sabut Moong dal is very easy and healthy recipe and staple recipe in my everyday kitchen. During Navratri and some festival days, most of the Indian families consume green moong dal without onion and garlic.

It is the amalgamation of whole green Moong dal, Ginger, Tomatoes, green. Make tasty whole green moong dal without onion and garlic in your Instant Pot pressure cooker in minutes. It is also known as sabut moong dal, green gram dal, and moong bean. You can have Whole Green Moong Dal Recipe Without Onion And Garlic using 20 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Whole Green Moong Dal Recipe Without Onion And Garlic

1. Prepare 2 cups of whole moong.
2. Prepare 3 tbsp of finely chopped tomatoes.
3. You need 2 cups of water.
4. Prepare 1 of green chilli finely chopped.
5. Prepare 1 inch of ginger piece grated.
6. Prepare 1 tbsp of oil.
7. Prepare 1 tbsp of mustard seeds.
8. Prepare 1 tbsp of cumin seeds.
9. Prepare pinch of asafoetida.
10. Prepare 1/2 tsp of turmeric powder.
11. It's 1/2 tsp of red chilli powder.
12. Prepare 1 tsp of coriander powder.
13. It's 1 tsp of garam masala.
14. It's 7-8 of curry leaves.
15. Prepare 1 of dried red chilli.
16. Prepare 1 of small bay leaf.
17. It's 1 tbsp of sugar.
18. Prepare to taste of salt.
19. It's 1 tbsp of lemon juice.
20. It's as required of fresh cilantro for garnish.

This mung bean curry is protein-rich and healthy enough to include in your diet every day. Eat is as a soup or pair it with some rotis and steamed rice. Jain Style Whole Green Moong Dal Sabzi Recipe is a dry moong dal dish which uses absolutely no onion and no garlic, making it a Jain dish as the name suggests. Vagharela in Gujarati means tempered with seasonings like mustard, cumin, ginger and the like.

Whole Green Moong Dal Recipe Without Onion And Garlic step by step

1. Soak whole moong for 30 minutes. you can also soak them overnight. If your soaking time is longer then, then pressure cooking time will reduce. Drain water and take whole moong into pressure cooker. Less soaking requires more pressure cooker whistles. It may require 5-8 whistles..
2. Once the pressure cooker cools down completely, open it add 2 cups of water and mash with some spatula Now add tomato, green chilli and ginger into it..
3. Heat the oil into heavy bottom pan, meanwhile in small bowl mix turmeric powder, red chilli powder, coriander powder, garam masala.In heated oil, add mustard seeds, cumin seeds. Let them crackle. Immediately add asafoetida, curry leaves, dried red chilli and masala powder mix. add boiled moong and let it simmer.
4. After 2-3 minutes add salt, sugar and lemon juice. Do not cover with lid, cook on medium heat for 10 minutes..
5. Add some plenty of fresh cilantro and serve with roti or rice..

Sabut moong dal or whole mung dal is a staple in my household. Simple and easy recipe cooked without onion and garlic - it's healthy, comforting and loaded with flavor. During Navratri and other fasting days most of the Indian families consume food without onion and garlic. Wash moong dal under running cold water till water runs clear. Let the pressure go down by itself, open the lid.